Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

5 Parenting Tips for Raising Resilient, Self-Reliant Kids - Tameka Montgomery

How To Raise Emotionally Intelligent Children - Lael Stone

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How To Build Resilience In Your Child

Podcast

The Perfect Antidote (Hope) - The Grow Your Mind Podcast

Podcast

You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

What Trauma Taught Me About Resilience - Charles Hunt

The three secrets of resilient people - Dr Lucy Hone

Beyondblue - Building resilience in children

The Resilience Project App

The Science of Resilience - Harvard University

Smiling Mind

Calm

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

Beyondblue - Raising resilient children (6 - 12 years)

NZ Institute of Wellbeing & Resilience - Wellbeing Models

Raising Children Network - Resilience in Teens

The Resilience Project Website

ReachOut - What is resilience?

Rising Strong by Brené Brown

Way Ahead - What is resilience?

Building Resilient Practices

Bhuddify

Actually, I Can by Nicky Johnston

Change Your Brain and Resilience - Lehan Stemmet

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

GRIT by Angela Duckworth

Bounce Back! by Cheri J. Meiners

Bounce Back by Wendy L. Moss

Building Adult Connections

Building resilience in children aged 0–12

Resilience as a key to success - Elke Geraerts

Resilient Grieving by Dr Lucy Hone

Building personal resilience - Black Dog Institute

Learning Resilience - Bob Stilger

Kiwi Families - 15 Key Factors to Building Teen Resilience

Go Away, Mr Worrythoughts by Nicky Johnston

Resilience, but what is it? - NHS Trust

Happythoughts are Everywhere... by Nicky Johnston

Resilient Youth

Building Positive Values

Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey

Kiwi Families - 7 steps to building kids’ resilience

Parenting Yadults by Yvonne Godfrey

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